3 Drink Ideas When You Dislike Water

Staying hydrated is an important part of your overall health. As humans, we are made of 60% water as well. Since water is such a big part of who we are, we must take the time to hydrate ourselves properly. It is recommended that you drink eight 8-oz cups of water a day. This is great for your...

3 Benefits to Meal Planning

They say that abs are made in the kitchen. Meaning, you can work out all you want, but if you are not eating well, you will not make progress as quickly or at all. It can be tough for people who are very busy to be in control of what they are eating, often resorting to unhealthy food on the go....

The Benefits of Consuming Smoothies Regularly

We all know that incorporating fruits and vegetables into our diets is beneficial for our health. However, we sometimes do not have the time to prepare or, maybe would prefer an easier way to get the recommended servings into our diet. And although juicing can be a great way to do this, you do...

The Health Benefits of Fermented Foods

Fermented foods have been around for decades, providing sustenance for months after the food was prepared. The use was mainly for survival, as certain crops were not available year-round. During the process of food fermentation, bacteria, yeast, or fungi convert into organic compounds and convert...

3 Crucial Health Benefits of Dark Chocolate

Sweets and candy can be a great little treat to add to your day. Especially if you are someone who craves that little sugar pick-me-up midday, but does not feel like drinking coffee. But with candy being so high in refined sugar, it may not be something that we should over-consume. Eating sweets...

The Pros and Cons of Juicing Celery

Popularized by the Medical Medium, the celery juicing phenomena has taken over the globe. Stores have seen a massive increase in celery sales, making it harder for people to purchase this newly desired vegetable. It can be bought at fresh juicers, or made from the comfort of your home. But what...

3 Possible Side Effects of Dairy Over-Consumption

Growing up, perhaps you were told that you have to drink your milk, or you will not grow. Or, you may have heard that your bones will become brittle if you don’t drink at least a cup of milk every day. But is this true? Or is this something this billion-dollar industry leads us to believe for...

3 Reasons You Need Carbs in Your Diet — They Won’t Kill You

In the last couple of years, there has been much debate about whether carbs are good for you or not. With diets such as Keto and Low Carb, the anti-carb agenda has been heavily pushed. So much so, that a lot of people have begun to fear eating any carbs at all. But do carbs live up to their...

3 Vegan Protein Sources to Implement into Your Diet

The main argument that die-hard meat eaters always come back to when critiquing the vegan diet, is the lack of protein. Typically meat such as chicken, pork, beef, etc, have higher amounts of protein. With meat depleted from the diet, perhaps meat-eaters can not fathom the idea that there are...

What is Kombucha and What are the Benefits?

Kombucha has been around for thousands of years but has only recently become extremely popular in the last ten. If you take a look at the beverage cooler in pretty much any grocery store, you will find an array of flavors and companies producing kombucha. More and more kombucha “breweries” have...

4 of The Best Healthy Food Options from the Gas Station

When traveling, we sometimes forget to pack enough food for the trip to keep us going. While we would like to always be prepared, things happen, and we have to adapt. Sometimes, the only options on long trips are stopping at gas stations or convenience stores. And the name says it all — it is...

What is the Macrobiotic Diet?

The Macrobiotic Diet pulls from the concepts of Buddhist spirituality, using the notions of yin and yang, coupled with foods to produce a way of eating. It is claimed that certain foods fall closer to the side of yin (associated with earth, dark, and cold) and others fall closer to yang...

4 Foods You Didn’t Know Were Naturally Gluten Free

Are you someone who just got diagnosed with Celiac Disease? Did you just adopt a gluten-free way of eating? Excluding gluten from your diet may seem like a hard feat if you’re not used to it. If traditional bread, pasta, and grain options of the like are a normal staple in your diet, you might be...

3 Reasons Drinking Too Much Caffeine May Be Damaging to Your Body

Maybe for you, drinking a big cup of steaming hot, or iced coffee right when you wake up is a must. Stopping at a cafe or coffee drive-through takes priority, so much so that it often results in being late for work or class. Having caffeine run through your body is essential for you to even begin...

3 Fall Fruits and Vegetables to be on the Lookout For

Hot and humid temperatures are decreasing, and cool crisp air is taking its place. Fall weather is beginning to peek through, and soon the foliage will begin, lighting up the trees with arrays of orange, and red, and all the beautiful colors in between. With the introduction of fall, comes all...

What is the Paleo Diet, and Where Did it Derive?

There are a variety of ways of eating to implement into your daily life. Some thrive on Keto, Gluten-Free, Raw, Vegan, Vegetarian, and so on. Of course, what works for one person may not work for another. One diet that has increased in popularity over the last couple of years is the Paleo Diet....

Why Processed Meat is Not the Best for You

When you think about the quintessential sandwich, what do you think of it? It is big with mounds of deli meat, lettuce, tomato, and mayo? Because that sounds pretty good to me. Deli meat, among other processed meats, is an easy way to get in protein and provide a flavorful experience for the...

Why You May Want to Cut Out Gluten From Your Diet — It’s Not Just a Fad

The gluten-free diet has increased in popularity over the years. Maybe it is because of the many celebrities who have posted “what I eat in a day” videos that showcase an all organic, low carb, and gluten-free lifestyle. This may lead others to believe that this is the best way of eating. But is...

What is the Raw Vegan Diet?

Have you ever heard of the Raw Diet, and interested in what it’s all about? The Raw Diet, also known as Raw Foodism or Raw Veganism, is a unique way of eating. Because of the unadulterated aspects of the food, it is claimed that this way of eating is the healthiest, clean form. However, as with...

Kinds of Meat that May Be Beneficial for Your Health

You may have heard the advice that “red meat is bad for you” and that you should avoid it at all costs. Even more so, you might have heard that you should avoid ANY type of meat, and adopt a vegetarian or vegan lifestyle. Incorporating more fruits and vegetables into your life is indeed quite...

Watch Out for Excessive Sugar and High Fructose Corn Syrup

It’s pretty common knowledge that sugar is not good and can literally rot your body. What you may not be aware of is sugar consumption, especially in high quantities, can lead to health issues like heart disease and Type 2 Diabetes. Food manufacturers have come up with some pretty tricky ways of...

Simple Ways to Lose Weight

If you find yourself frustrated by trying to lose weight, don’t give up so fast. It can certainly be a challenge and will take some effort, but in the end it will be worth it. The best way to start is to look at not only what you eat, but how much. Have you ever seen a thin person eating? They...

More Ways to Track Your Food Intake

Can losing weight really be as easy as keeping track of what you eat? Whether you need to lose a few pounds for health reasons, or just to feel better about yourself, keeping a closer watch on what you eat and when you eat can help shed some weight. Keeping a food journal is a good way to better...

Benefits of Drinking Enough Water Throughout the Day

It’s common to hear you should drink 8 glasses of water a day. Most of us have heard this advice from health experts at one time or another. The reason is, water is necessary for our bodies to function properly. Our bodies begin to lose hydration through sweat and can reduce proper functions with...

Practice Portion Control for Healthy Weight

The old expression, you are what you eat, may be true. But you are also how much you eat. The easiest way to practice portion control is to simply slow down and chew thoroughly. If you’ve struggled with eating too much, or often dine with those who eat fast, take a step back for a moment.

Why Eating Breakfast is Important for Daily Focus

With the fast-paced lives most of us live on a daily basis, it’s easy to neglect the most important things we should do for our own wellness. Skipping breakfast is one of the most common. If you ever watch an old movie or television show, breakfast was like a feast. The mom was calling the family...

How to Keep Track of Your Daily Food Intake

If you’re not in optimal health, or just feel like you’re not in the greatest shape, keeping track of what you eat on a daily basis is a way to assess where you can make some needed changes. One way to do this is to keep a food diary.

Why You Should Avoid Snacking or Eating Too Late

A recent study by MIT concluded eating a heavy meal or snacking on too much of the wrong foods can definitely lead to weight gain.