Yoga Poses for Back Pain + Strengthening

Our backs are an important powerhouse. Having a strong back allows us to support our neck and head, lift things, and helps us function. Because we utilize our back so much in our daily living, it can become easily irritated, and even worse, you can experience immense pain. Many exercises help...

4 Ways to Combat Soreness After a Workout

Working out intensively, for example, in the gym, big hikes, and long runs can be a fantastic way to get your body moving, burn calories, and build muscle. But when we are consistently working out and straining these muscles, it may cause soreness. This soreness can range in intensity from mild...

How to Make Working Out a Regular Habit

Have you ever gotten a whole new working out wardrobe, bought new workout equipment, or signed up for a gym membership, only to stop a couple of weeks later? Committing to a workout regimen can be tough. We know that being active is great for our minds and bodies, but sometimes sprawling out on...

How To Start Running: A Beginners Guide to Getting Started

So you want to get started running, but do not know where to start? Running is a fantastic way to work out, it helps keep your cardiovascular health in check, helps with weight loss and management, tones muscles, and not to mention the coveted “runners high” is an incredible thing to experience....

Workout Ideas For Your Lunch Break

If you have a typical 9–5 job, chances are that you are sitting hunched over your desk for hours on end. To counteract this sedentary lifestyle, movement should be added throughout the day so that your muscles can be activated. If after work you are feeling too tired, and before work you do not...

3 Workouts You Can Do From Anywhere

There is no secret surrounding the positive effects of working out. Not only does it affect our physical bodies (increase muscle density, losing weight, etc), and our mental health (an increase in endorphins, and feel-good hormones). So it is no wonder getting in a great workout is important to...

3 HIIT Workout Ideas to Implement Into Your Routine

You may have heard some buzz around the fitness community about HIIT or High-Intensity Interval Training. You may have even done this in a workout class already. Especially if you’ve taken a class with a lot of burpees, lunges, increased heart rate, and a whole lot of sweating.

Why Stretching Every Day Is Good for You

Our muscles and joints help support our movements, they grow and strengthen during workouts, and help us in complete workouts altogether. Because of the constant tension being placed on them, whether from every day walking or putting a strain on them from working out. Taking care of our muscles...

Why Yoga is a Helpful Tool for PTSD

PTSD or Post Traumatic Stress Disorder is a disorder that affects people who have difficulty recovering after experiencing or witnessing a traumatic event. Most common, PTSD affects those who serve or have served in the military, where trauma is more prevalent. However, it is not limited to just...

Why Regular Cardio Exercise is Important

Why is cardio an important factor in maintaining good health? The purpose is to increase the heart rate to improve circulation and increase metabolism. The benefits of this are far ranging, but you need not be a super athlete to achieve this. If you find an exercise that fits your life style,...