Kinds of Meat that May Be Beneficial for Your Health
You may have heard the advice that “red meat is bad for you” and that you should avoid it at all costs. Even more so, you might have heard that you should avoid ANY type of meat, and adopt a vegetarian or vegan lifestyle. Incorporating more fruits and vegetables into your life is indeed quite beneficial to your health, adding minerals and vitamins such as folate, vitamin c, and potassium. But is meat really that bad for you? Is there a truth to the stigma that surrounds it?
Well, the thing is that meat comes in many forms, and there may be healthier options compared to red meat. Red meat mainly gets a bad rep due to the high amounts of saturated fat it contains. While it’s okay to consume a steak or hamburger once and awhile, you may want to consider implementing other types of seafood and poultry with less saturated fat on a more consistent basis.
Here are some examples:
A lean option, and easy to eat, chicken is a great option to add to your diet. Additionally, because of its high protein profile, it helps build muscle and keep you full longer.
Our friends from the sea, fish can be a fantastic thing to implement into your diet 2–3 times a week. High in omega-3 fatty acids, vitamins D and B2, fish is a lean protein that is great for your overall heart and brain health.
That’s right, turkey is great to implement into your diet on days other than Thanksgiving. Another great source of lean protein, and high in vitamin B6 and niacin which helps with energy production, so it will keep you going longer during your day.
A staple in many diets, eggs are very nutrient-dense, with eleven vitamins and minerals. A great aid in weight loss, eating eggs and eggs whites keep you fuller longer, and help keep your stomach satisfied.
Implementing lean meat in your diet brings lots of flavor, vitamins, and minerals, and can add a little bit of something extra to your meals. Of course, from time to time it’s okay to indulge in red meat, and sometimes it’s great to increase your iron intake, but you may want to consider the added health benefits mentioned in this article.