Healthy Tips Here

Benefits of Sleeping 8 Hours Per Night

Getting a full 8 hours of sleep can be challenging for most people. It's not impossible, however, if you develop a pattern your body can get used to. Some people seem to be able to function on less 8 hours, but that doesn't make it healthy. Lack of sleep has been linked to health issues including high blood pressure and heart disease. It can also raise cholesterol levels and increase the chances of a stroke.

Stress Factors

When a person is sleep deprived, their body goes into stress mode. This means it produces more stress hormones which can make it even more difficult to sleep. Stress hormones produced by lack of sleep can lead to a variety of health risks, including risk of heart problems and strokes. It can also cause inflammation levels in the body to increase, which is known to lead to many other health risks, including aging the body faster than it otherwise would.

Sleep and Memory

Studies have linked proper sleep to correct memory function. While you may be getting a good night's sleep, your brain continues to process thoughts from your day's activities, events, thoughts, feelings, and memories from the past. That is why it's important to go into a deep sleep. Deep sleep can help your brain better process information and make connections to your memories, whether long or short term.

REM Sleep

REM stands for Rapid Eye Movement. This is a stage of sleep which occurs before the body goes into a deep sleep. It's typically the time where a person processes their subconscious thoughts in the form of dreams. REM usually begins to occur after about an hour and half of sleep. A person can go through periods or REM and deep sleep throughout the night. During REM sleep, the brain is more active versus a deep sleep. Because there are various stages of sleep, it is important to sleep long enough to achieve a deep sleep where the brain is at rest and the heart rate rests as well.

Weight Gain and Hormone Imbalances

Studies have revealed people who do not get more than 7 hours of sleep per night are more prone to be overweight or even obese. The research has shown, an improper amount of sleep can throw off the hormones that regulate a person’s appetite. The proper amount of sleep is just as important as what and how much you eat. Also, it is advised not to lay down or go to be for a minimum of three hours after eating. When your body is digesting food, your energy is going towards digestion. You want to be able to go into a restful sleep, so if your body is using that energy to digest, it can prevent proper sleep or even contribute to not being able to sleep at all or sleep restlessly with intervals of waking up frequently.

Depression Reduction

People who are prone to depression are especially vulnerable to bouts if they don’t get proper sleep. Improper sleep can affect the balance of chemicals in your body, including the production of serotonin. A deficiency in serotonin can cause episodes of depression, which can affect the rest of your day and functionality. If someone is prone to depression, a solid eight hours of sleep can help to ward this off. Sleep is the time when your body rejuvenates its cells. That’s why, when a person is ill, most often times the doctor recommends rest. Your body can heal itself when at rest. So, it’s important in any case to get proper sleep each night for good health and wellness in general.

Avoid Illness

Lack of proper sleep can leave a person tired and unable to fight off illness. Proper sleep aids in boosting the immune system, which is the body’s defense against disease. Lack of sleep can cause a day full of stress, which can add to immune deficiency. If you’re one who has trouble sleeping try to take time to unwind before bed. Turn off your devices except for perhaps listening to a meditation or relaxation app to unwind your mind and relax your muscles. There are all kinds of things to help people fall asleep, including relaxation teas. Find what’s right for you and be sure to get yourself into a routine where your body knows it’s time to wind down and get a good night’s sleep.

Featured Articles:

Watch Out for Excessive Sugar and High Fructose Corn Syrup

Why You Should Stop Using Your Phone Before Bedtime

Why Regular Cardio Exercise is Important