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3 Ways to Tackle an Anxiety/Panic Attack in its Tracks
The feelings of anxiety and panic are no joke. They can feel overwhelming, all-encompassing, and like the feel will never surpass. When these feelings of worry and panic start to fester, they are usually coupled with the idea that you are not in a safe situation, and as a response, your fight or...
Are Essential Oils Potentially Dangerous? A Look Into the World of Health Promotion
If you’ve seen the new documentary series titled (Un)well, you may have been educated about the other side of essential oils, the side that is hidden from society. Big essential oil companies make billions of dollars a year in this industry, claiming that their products will increase the health...
Why You Should Stop Using Your Phone Before Bedtime
Using your smart phone and especially looking at a bright screen can increase your risk of insomnia, or at least lead to not getting a restful, good nights sleep. If you do need to use your phone at night, at least put it into “dark” mode. This will help you brain wind down rather than stimulate...
Benefits of Sleeping 8 Hours Per Night
Getting a full 8 hours of sleep can be challenging for most people. It's not impossible, however, if you develop a pattern your body can get used to. Some people seem to be able to function on less 8 hours, but that doesn't make it healthy. Lack of sleep has been linked to health issues including...
What to Do to Relieve Stress
We live in a fast-paced world where sometimes it never seems to slow down. Finding some peace and ways to unwind can be challenging.