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You may have heard some buzz around the fitness community about HIIT or High-Intensity Interval Training. You may have even done this in a workout class already. Especially if you’ve taken a class with a lot of burpees, lunges, increased heart rate, and a whole lot of sweating.

The Macrobiotic Diet pulls from the concepts of Buddhist spirituality, using the notions of yin and yang, coupled with foods to produce a way of eating. It is claimed that certain foods fall closer to the side of yin (associated with earth, dark, and cold) and others fall closer to yang...

Are you someone who just got diagnosed with Celiac Disease? Did you just adopt a gluten-free way of eating? Excluding gluten from your diet may seem like a hard feat if you’re not used to it. If traditional bread, pasta, and grain options of the like are a normal staple in your diet, you might be...

Maybe for you, drinking a big cup of steaming hot, or iced coffee right when you wake up is a must. Stopping at a cafe or coffee drive-through takes priority, so much so that it often results in being late for work or class. Having caffeine run through your body is essential for you to even begin...

Hot and humid temperatures are decreasing, and cool crisp air is taking its place. Fall weather is beginning to peek through, and soon the foliage will begin, lighting up the trees with arrays of orange, and red, and all the beautiful colors in between. With the introduction of fall, comes all...

There are a variety of ways of eating to implement into your daily life. Some thrive on Keto, Gluten-Free, Raw, Vegan, Vegetarian, and so on. Of course, what works for one person may not work for another. One diet that has increased in popularity over the last couple of years is the Paleo Diet....

The feelings of anxiety and panic are no joke. They can feel overwhelming, all-encompassing, and like the feel will never surpass. When these feelings of worry and panic start to fester, they are usually coupled with the idea that you are not in a safe situation, and as a response, your fight or...

If you’ve seen the new documentary series titled (Un)well, you may have been educated about the other side of essential oils, the side that is hidden from society. Big essential oil companies make billions of dollars a year in this industry, claiming that their products will increase the health...

When you think about the quintessential sandwich, what do you think of it? It is big with mounds of deli meat, lettuce, tomato, and mayo? Because that sounds pretty good to me. Deli meat, among other processed meats, is an easy way to get in protein and provide a flavorful experience for the...

PTSD or Post Traumatic Stress Disorder is a disorder that affects people who have difficulty recovering after experiencing or witnessing a traumatic event. Most common, PTSD affects those who serve or have served in the military, where trauma is more prevalent. However, it is not limited to just...

The gluten-free diet has increased in popularity over the years. Maybe it is because of the many celebrities who have posted “what I eat in a day” videos that showcase an all organic, low carb, and gluten-free lifestyle. This may lead others to believe that this is the best way of eating. But is...

Have you ever heard of the Raw Diet, and interested in what it’s all about? The Raw Diet, also known as Raw Foodism or Raw Veganism, is a unique way of eating. Because of the unadulterated aspects of the food, it is claimed that this way of eating is the healthiest, clean form. However, as with...

You may have heard the advice that “red meat is bad for you” and that you should avoid it at all costs. Even more so, you might have heard that you should avoid ANY type of meat, and adopt a vegetarian or vegan lifestyle. Incorporating more fruits and vegetables into your life is indeed quite...

It’s pretty common knowledge that sugar is not good and can literally rot your body. What you may not be aware of is sugar consumption, especially in high quantities, can lead to health issues like heart disease and Type 2 Diabetes. Food manufacturers have come up with some pretty tricky ways of...

Using your smart phone and especially looking at a bright screen can increase your risk of insomnia, or at least lead to not getting a restful, good nights sleep. If you do need to use your phone at night, at least put it into “dark” mode. This will help you brain wind down rather than stimulate...

Why is cardio an important factor in maintaining good health? The purpose is to increase the heart rate to improve circulation and increase metabolism. The benefits of this are far ranging, but you need not be a super athlete to achieve this. If you find an exercise that fits your life style,...

If you find yourself frustrated by trying to lose weight, don’t give up so fast. It can certainly be a challenge and will take some effort, but in the end it will be worth it. The best way to start is to look at not only what you eat, but how much. Have you ever seen a thin person eating? They...

Can losing weight really be as easy as keeping track of what you eat? Whether you need to lose a few pounds for health reasons, or just to feel better about yourself, keeping a closer watch on what you eat and when you eat can help shed some weight. Keeping a food journal is a good way to better...

It’s common to hear you should drink 8 glasses of water a day. Most of us have heard this advice from health experts at one time or another. The reason is, water is necessary for our bodies to function properly. Our bodies begin to lose hydration through sweat and can reduce proper functions with...

Getting a full 8 hours of sleep can be challenging for most people. It's not impossible, however, if you develop a pattern your body can get used to. Some people seem to be able to function on less 8 hours, but that doesn't make it healthy. Lack of sleep has been linked to health issues including...

The old expression, you are what you eat, may be true. But you are also how much you eat. The easiest way to practice portion control is to simply slow down and chew thoroughly. If you’ve struggled with eating too much, or often dine with those who eat fast, take a step back for a moment.

We live in a fast-paced world where sometimes it never seems to slow down. Finding some peace and ways to unwind can be challenging.

Taking care of your teeth is not just about showing off your pearly whites. Oral hygiene can have an impact on your health for good or for ill. Dentists recommend brushing and flossing after every meal.

With the fast-paced lives most of us live on a daily basis, it’s easy to neglect the most important things we should do for our own wellness. Skipping breakfast is one of the most common. If you ever watch an old movie or television show, breakfast was like a feast. The mom was calling the family...

If you’re not in optimal health, or just feel like you’re not in the greatest shape, keeping track of what you eat on a daily basis is a way to assess where you can make some needed changes. One way to do this is to keep a food diary.

A recent study by MIT concluded eating a heavy meal or snacking on too much of the wrong foods can definitely lead to weight gain.