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3 HIIT Workout Ideas to Implement Into Your Routine
You may have heard some buzz around the fitness community about HIIT or High-Intensity Interval Training. You may have even done this in a workout class already. Especially if you’ve taken a class with a lot of burpees, lunges, increased heart rate, and a whole lot of sweating.
Why Yoga is a Helpful Tool for PTSD
PTSD or Post Traumatic Stress Disorder is a disorder that affects people who have difficulty recovering after experiencing or witnessing a traumatic event. Most common, PTSD affects those who serve or have served in the military, where trauma is more prevalent. However, it is not limited to just...
Why Regular Cardio Exercise is Important
Why is cardio an important factor in maintaining good health? The purpose is to increase the heart rate to improve circulation and increase metabolism. The benefits of this are far ranging, but you need not be a super athlete to achieve this. If you find an exercise that fits your life style,...